REMEMBER:
Don't be a hero, if it hurts, STOP
INJURIES don't just go away, they have to heel
Today's ache can be tomorrow's INJURY
PAIN is your body's way of saying you are running too much
Nearly every INJURY responds well to REST
When in doubt, ICE the injury
Don't try to make up for missed training by running MORE
by John Bingham and Jenny Hadfield
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